What you need when you are starting out is accountability to get to your ideal goal weight. Do not even think of potato or even bread that is white. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's impo

Incorporate physical activity into your everyday routines. When you live a life with passion, based on purpose or mission, your immune system will be stronger. I happen to be married to a nurse who works in administration at a local hospital.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, re

Suitable rest is essential for living a long healthy life. Smokers have a high incidence of atherosclerosis and they usually have very low good cholesterols. We think we want sugar when our body is screaming for healthy fats.[Body]Malcolm's choice of dating and relationship partners always puzzled his siblings. He went from one disastrous relations

Eating healthy foods will improve your health in so many ways. Because most of us aren't able to eat perfectly each day, adding some vitamins and minerals can help to fill in the gaps. It is full of many dangers, which leads to untimely death.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influence

I am not one to suffer in silence, much as I'd like to be stoic and brave in the face of my own mortality. So my advice is, stay active, but don't overdo it. When the body is sick, the mind responds in the manner seen.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you are not concer