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Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess about stuff. Do what you love, but don't do too much of it!
Begin by getting off the junk food wagon and eliminating refined carbohydrates - white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry - and start eating 100% whole grain foods instead. Then start substituting broiled fish and skinless poultry for burgers, hot dogs and sandwich meats. Finally, include at least five and up to nine daily servings of highly nutritious fruits and vegetables to your daily menu.
Cardiovascular exercise is just as effective for weight loss as weight lifting. Weight training is important for healthy muscle development and it's what burns the fat off your body well after you have completed your workout session. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.
Ever since the 1980s, many pharmaceutical companies have started to bring out very effective chemical products for controlling and eliminating fleas and other parasites. These products can today be found in the market as the oral liquids, flea collars, pills, special shampoos, and spray-on formulas.
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. I have read that it is not a "bad" ingredient, but I just do not like it. It will always be a cheap, long lasting sweetener that manufacturers use instead of regular sugar to keep cost down and make the product last longer on the shelf. Fine for that, but not for my body.
Walking. When the weather turns warm and you start to see those first hints of spring, take a fun walk to enjoy the beautiful spring morning or evening! Walking is great for your health; a nice long morning walk is a Healthy living advice, fun way to start a spring day and to enjoy the weather before going to work! Walking gears up your metabolism and increases your energy for the rest of your day. You may even find that you want to start running with a group to shed some of that winter weight or even move on to a more difficult sport. However, if you are just beginning to exercise this spring after a long winter of inactivity, start by walking -- you will love it!
If you don't know what to do, ask around. Don't limit yourself. Remember there are also all types of exercise videos available to rent, and at your local library, too.
One way to track your progress when losing weight is to compare pictures of yourself at various stages of weight loss. You can then see how much you've lost, instead of relying on scale numbers. It could also Healthy living advice be an easy way that you show your friends of how much you've progressed.